some best food which help to gain the healthy lifestyle .some wise people told that health is
the biggest wealth of a person .
1. Leafy Greens (Spinach, Kale, Methi)
- Low in calories and carbs but rich in fiber and antioxidants.
- High in magnesium, which helps regulate blood sugar.
2. Berries (Blueberries, Strawberries, Blackberries)
- Packed with antioxidants and fiber that slow sugar absorption.
- Low glycemic index (GI), making them diabetes-friendly.
3. Nuts & Seeds (Almonds, Walnuts, Flaxseeds, Chia Seeds)
- Healthy fats and protein help manage blood sugar levels.
- Rich in fiber, reducing sugar spikes after meals.
4. Whole Grains (Oats, Quinoa, Brown Rice, Barley)
- High in fiber, which slows glucose absorption.
- Helps maintain stable blood sugar levels.
5. Cinnamon & Fenugreek (Methi Seeds)
- Known to improve insulin sensitivity.
- Helps lower blood sugar naturally
if you follow this food diet in your daily life you can achieve a good
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