Exercise boosts brain power – Regular workouts increase blood flow to the brain, improving memory, focus, and overall cognitive function.
Strength training burns calories even at rest – Building muscle raises your resting metabolic rate, meaning you burn more calories even while chilling.
30 minutes a day can make a difference – Just a half-hour of moderate exercise five times a week improves heart health, mood, and energy levels.
 Progress takes time – It can take 4–8 weeks to start seeing visible results, but internal improvements (like stamina and mood) happen much sooner.
You don’t have to be sore to grow – Muscle soreness doesn’t always mean growth. It’s more about consistent effort and progressive overload.
 Rest days are essential – Your body rebuilds and strengthens during rest, not just during your workout. Skipping recovery can lead to burnout or injury.